How do i stop eating so much?

Its so not like me to be eating like I have. My stomach is popping out, haha. I just keep eating, and eating, and EATING. Like for breakfast, I'll eat a bowl of ceral, then not too long after that, I'll eat something else. And sometimes I'll eat...

sometimes when I have nothin better to do. How do I stop? I miss my flat stomach! :D

Drink water instead of munching. Or don't let yourself have enough time on your hands to veg out all the time. Do you work?

nope, im 15.

drink water and chew gum. it works for me. also keep occupied. talk to some friends on the phone or just spend some time on the internet. once I get on I usually find som many things to do that I forget to eat.

Drink water or milk; they will help you feel fuller, and to eat less!

Work on your discipline not to eat in-between but if you must, at least Healthy - suggestions:

Here are 22 portable and healthy snacks that make the list of dietitian's favorites:

Half a peanut butter sandwich on whole-wheat bread
Low-sugar, whole-grain granola bars that have at least 3 grams of fiber
Whole-grain crackers or whole-wheat tortilla with hummus or nut butter
A handful of unsalted or lightly salted dry-roasted nuts
Individual unsweetened applesauce with a few dry-roasted walnuts
Small apple with 2 teaspoons peanut butter or 1 ounce low-fat cheese
Ants on a log -- celery with nut butter, topped with raisins or other dried fruit
Half of a single-serving string cheese with a small piece of fruit or a few whole-grain crackers
4-ounces to 6-ounces of low-fat yogurt or yogurt treat
High-fiber dry cereal with a few nuts or seeds and dried fruit (put this in a baggie for a make-your-own snack pack)
Individual packs of carrots, celery sticks, or apple slices, with a protein source like a tablespoon of nuts, nut butter, or low-fat cheese
Pretzels and low-fat cheese
Whole-wheat cracker sandwiches made with natural nut butters
1 ounce of lean meat and a few whole-grain crackers
3 ounces low-fat or fat-free cottage cheese and a few whole-grain crackers
1 whole graham cracker and 1 teaspoon nut butter
Raw vegetables with 1/4 cup low-fat ranch dressing
100-calorie pack of low-fat popcorn rich in whole grains and fiber
Handful of tortilla chips and salsa
100-calorie ice cream treats
Skinny latte (made with low-fat or skim milk)
Small bowl of whole-grain cereal with skim milk or low-fat yogurt

*Try to eat 5-6 SMALL portioned meals a day.

*Also, your stomach will change depending on how much you eat.
Meaning the more you eat, the more your stomach stretches and you will just get hungrier and hungrier.

*Slowly cut out portions and couple it with easy exercise, like getting 10,000 (most phones have a step measure on them, just carry it in your pocket) steps a day or going for a quick bike or jog.

*Also, bread helps fill the appetite quickly.

*Many times, hunger is actually your bodies way of saying it's dehydrated. Try drinking water.

I used to do that to but do something else to keep your mind of food