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Hey, my boyfriend is 13 and he has smoked since he was in 3rd grade and hes trying to quit but he just cant. Even though I dont smoke (any more) I do know what to do in a situation like that. My boyfriend uses niccotine patches 24-7 and he now hasnt smoked in like a month. Thats not how I quit though. But I'm sure you dont want to use my way because now Im an alcoholic. Yes, my way is a couple shot glasses to get it off my mind. It worked but now I cant stop drinking alcohol. You are probly thinking Im a liar because im 13 and theres no way I could have smoked, quit, and then became an alcoholic but why would I want to lie about something so serious? I know how you feel and I want to help. Dont use drinking it DOSENT make your problems go away it makes a new one. So I say use niccotine patches. And if its hard in the beginning use some of that gum stuff with the patch. I hope you can quit!
dont say I'm going to quit smoking
your brain will mark out the I'm going to quit and only see the smoking which will make it harder for you to stop because the brain is triggering you to think you half to smoke. everytime you have have a craving, chew a piece of gum, do something to occupy yourself from thinking about smoking and tell yourself you want to breathe free from addiction
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How do i quit smoking?
I am almost 16 and had trouble with smoking ever since I was eight how to stop?