How do i lose weight

Ok, I know you may think im worrying 2 much, but I need 2 lose some weight... Even my doctor says I have to. I am 5'4, 13, and I weigh 145. I need 2 know how 2 lose weight on my theighs, because they are kinda tubby. Lol. And on the face, like ya no how...

you get 2 chins because your chubby, that is what im getting. Plus, this is getting personal, but I need 2 no how 2 lose weight,,, down there. Because its tubby down there 2. Thanx! Xoxo

-eli 3

Follow some easy rules and you will be suprised at how much you loose.

-Make water our primary drink after breakfast - juice for breakfast
-No Soda's
-No fried foods - only grilled or baked
-No buttery flavorings - use hot sauce and spices instead
-Walk for an hour a day
-walk up and down stairs for 15 mintues a day
-Cut out the carbs

Some healthy food ideas:

-Use lettuce instead of bread, take a piece of lettuce and put some turkey and mustard in it - wrap it up and eat.
-Pita bread chicken wraps
-Carrot sticks and hummus
-Fruits and Veggies
-Sliced Bell Peppers dipped in cottage cheese and hotsauce
-Frozen Grapes
-Take a banana, dip it in yogurt, and freeze it.
-Freeze orange juice - eat it like sorbet
-Low fat jello
-Rice cakes with light cream cheese spread on top
-Salads - no dressing, use vinegar instead.

As for down there when you loose weight over all - that area will loose body fat also.

try working out as often as possible. be realistic about your workout goals, because you have to do them often and you dont want to get tired.

try lounges or riding a bike for your thighs. then do sit ups for your abs, and this excersize where you lie on your back and move your legs from the floor to the air. then do some sort of cardio vascular exersize.

make sure that you drink a lot of water after doing this so that you dont eat more. also eat healthy, eat lots of carrots and stuff as snacks. eat smaller dinners and bigger breakfasts

WARNING- SKIPPING MEANS WILL ACTUALLY MAKE YOU GAIN WEIGHT

Go on a proper diet and exercise for at lease 30 minutes a day!

You should probably weigh between 108 and 132 pounds, so you should lose a few pounds.

How to LOSE weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn't gain your weight overnight so don't expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry.

BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.

BMI Classification

18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity

Check out your BMI at the bmi calculator site below to see where you stand.

bmi calculator:

http://www.bmi-calculator.net/

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot) (1 stone = 14 pounds)

Info if you are trying to LOSE weight:

http://www.bmi-calculator.net/treatment/overweight-treatment.php

How can I Lose 1 pound of body weight per week?

One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it's not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

What should a minimum calorie intake be?

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

Normal Adult Height-Weight Range Table

http://www.recipehound.com/weight.html

Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

Check out this link for exercise information:

http://www.fitstep.com/Library/Exercises/Exercises.htm

Another thing that helps to lose weight is to always eat a good breakfast. That helps to jump start your metabolism which helps start burning calories. Also, try to drink 8 eight ounce glasses of water every day. One before every meal (except breakfast) and before all snacks. That helps curb your appetite which helps reduce caloric intake.

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