How do i loose 10 pounds

im 5'8 and 138 which is the average weight for my hieght.
However my agency wants me to be at 126 in about 4 months but loose it healthy. I know that eating healthy and exerciseing is the way to do. Any tips

I definitely think you should get into a routine of running every other day, for like 2-3 miles.
Also I know it sucks hard core, but counting calories will help as well.
There are also some websites you could try to such as http://www.sparkpeople.com/
something I have tried in the past.

I have had a hard time getting to the weight I want, but I sorta don't care much anymore, feel free to write if you have more questions.

It's something called water therapy that you may do practice by drinking hardly 5 litres of water a day and an hour of hard exercise a day. Swimming an hour a day will also help get rid off of your prob.