How do i get my anger out without blowing up on everyone?

How to get my anger out without blowing up on everyone and when I mean everyone I mean my parents and sisters and sometimes my friends which never ends up good because they end up hating me because I say stuff I never wanted to say but I cant help myself...

so how do I get out my anger without blowing up on everyone?

try excercising, like kick boxing or running, that really helps me with a lot of things.

Count to 10 think about what would happen if you ever said that stuff to a certain individual especially if they're sensitive towards words..it all depends on a person level of esteem...like a person with a high self esteem would take you as a joke while a person very sensitive would hate/dislike you ...

sites that help:

http://ezinearticles.com/?Mad-As-Heck:-Learn-to-Control-Your-Anger-Before-It-Controls-Youid=117707

http://www.apa.org/topics/controlanger.html

http://www.apahelpcenter.org/articles/article.php?id=30

Home rem. :
http://www.positivearticles.com/Article/Simple-Ways-To-Effectively-Control-Anger/5586

http://www.myhomeremedies.com/topic.cgi?topicid=356

http://www.americanchronicle.com/articles/viewArticle.asp?articleID=14690

If those don't help hit me up on fun mail or something..

one thing that helps is that u breath deeply-- and slowly--- it helps your inner chi to flow much smoother. Or you can get something like a pillow to scream into... that's what my lil' sis did for a while. G2Go,Kiikiyo