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TRY RUNNING, DRINKING PLENTY OF WATER INSTEAD OF SODA OR JUICES THAT ARE HIGH IN SUGAR CONTENT. I REALLY LIKE GREEN AND WHITE TEA. MY FRIEND INTRODUCED ME TO TEA AND IT HELPED TO REPLACE OTHER BEVERAGES THAT I GAVE UP. SIT-UPS ARE A MUST, YOU CANT HAVE A SIX PACK TO SHOW OFF IF YOU DONT TONE UP THOSE MUSCLES. :-) START WITH AS MANY AS YOU CAN HANDLE AND TRY DIFFERENT POSITIONS TO TARGET VARIOUS ABDOMINAL MUSCLES WHIILE DOING THEM. YOU SAID THAT YOU HAVE LOVE HANDLES SO TRY TO FOCUS ON YOUR OBLIQUE ABDOMINAL MUSCLES. THESE RUN ALONG THE SIDES OF YOUR TORSO. YOU MIGHT WANT TO ALSO TRY TONING UP YOUR BACK WHILE YOUR AT IT.
Answer this Question: "How can I get a flat stomach?"
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How can i get a flat stomach?
How can i get a flat stomach?
My mom doesnt want me 2 try and loose weight so im not I just want to turn my lil stomach into a 6 pack. and get rid of my love handles I have lil ones but I want a lil waist and the love handles make my waist look big. so pleez some1 help and let me...
know watz good ways to get 6 packs and get rid of love handles.