How do i gain weight?

Hi there,

I cant seem to gain anyweight. I eat normal balanced meals. I eat just about everything there is. I also eat a lot of junkie food but I dont gain a pound. I weigh 110 currently. and Im sick of being boney and having really skinny legs and...

arms. I mean I dont look like im dead but I just wish there was more on me.

I think I have a fast metabolism..is there anything (safe) that can help me gain weight? please, and thanks.

I have a sister who hasn't hit 100 lbs until she was 23. Granted she's 4'11 she was still very skinny. Basically, some children cannot gain weight if they have a fast metabolism but when they get older are able to hold a steady weight. This theory is the same for children who have baby fat. However you can alter your diet to maximize your calorie intake in a healthy way. What you don't want to do is eat junk food. In most cases this food will drive you cholesterol up without adding healthy muscles and weight. By indulging in fatty foods that are healthy you can increase your calorie intake as well as vitamins and fibers. This website may a help a little. http://www.primusweb.com/fitnesspartner/library/weight/gaining.htm

Thank you very much :-)