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What's the best way to build up my muscles for my fall sports?

Asked by confused3835 over 2 years ago, 2 answers.

Whats the best way to build up my muscles for my fall sport and work on my upper body... and good but nutricous snacks I can snack on when I get the muchies between workouts?

Answered by playthetragic on Aug 07, 2007, 08:37PM

uuumm do butterflys

Shark Atack Answered by funadvice on Aug 07, 2007, 10:15PM
53843 answers

Cardio on an empty stomach to burn down old fats in order to show a six pack... and eat healthy but with a lot of protein and healthy carbs. This site should help :

http://www.bodybuilding.com/fun/index.html

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