How can I fracture my ankle?

How can I fracture my ankle on purpose?

jump off something quite high onto one foot

Wait... Why are you wanting to do this?

derek, there is no reason for you to want to hurt yourself. If your feeling upset over something, try to relax and let it pass by. Don't encourage yourself to do anything that may harm you, and or others. Don't listen to mean people, and try not to do anything 'extreme' so to speak. If you want to contact me about how your feeling, feel free to give me an email. If you are not comfortable with that, you can always find someone you trust and speak to them. Take care and listen to this advice, you'll be thankful you did.

Derek, I apologise for my answer. I thought you were asking a direct question and wanted a direct answer, which I gave. But I didnt think you might just be showing you are in need of help. I know how angry I get when people intervene when I hadnt asked them to, so I guess I wanted to spare you that but obviously everyone isnt like me. So I'm sorry, dont do anything you havent thought about, and consider everything. Sorry again, Lauren xx