How can i stop smoking?

hi
im 13 and i smoke how do i stop?

I was actually in the same situation when I was your age. I smoked for a couple of years when I was very young.

Then when I was 16, I just sort of thought, What in the world am I doing? This is so bad for me. Sure, I might want one, but I can resist the temptation if my life depends on it! So I did. I just never had one again because I had the willpower to resist.

Some people smoke for years, even decades. Quitting for them can be really tough. So that's great that you want to quit now when it will be easier and before you do more damage ton your body.

My grandmother is now trying to quit after about 30 years of smoking. She has emphysema, and she's had a few strokes. Now they're saying she might be getting dementia because of lack of oxygen to the brain. She has trouble walking very far. Sometimes she sits in a wheelchair hooked up to oxygen.

So this stuff really is bad for you. Sometimes young people think they're invincible, or that this stuff can't happen to them, but that's just a silly way to think. It could happen to anyone.

It will probably boil down to willpower for you too. If you want to stop, you can. If you have friends who smoke, you can even ask them not to smoke around you, at least for a little while.

well just try to chew gum more and throw away all ur cigarate packs sit in ur room take deep breaths and try to go a day without smoking if u go a day without smoking then u will get out of the adiction of smoking if ur using a computer in ur room then just shout

IM GOING TO STOP SMOKING say that bout a lot of times until it has gotten trough ur head