How can I stop cutting myself?

I have been cutting for4 years and I have been to therapy for it on and off...but the therapist just makes me feel guilty so I cut more. I want to stop because I'm tired of wearing sweaters all the time, especially in the summer. Can someone help please??

If your theripist just makes you cut more you should probably either tell him that, or stop seeing him and go see someone else. I know sometimes it feels like the only way out but cutting is never the right answer. Hope I helped

well I used 2 cut myself therapy aint going to help when you think them bad thoughts write about how you feel. try poetry its creative calm and way better than cutting urself. you may think its weird but its the truth. I just write poetry about it. when you feel guilty write about it you have to learn to faace the problem your hiding. so you should write and take notes show em to your therapist and she'll help u. I got this one therapist ms queen. shes good hit me up if you want the #,

thats a pritty simple thing all you cave to do is put down the knife