How can I lose 10 pounds quick?

does anyone know? I want to lose at least 10 pounds and quick any advice?

llright I can tell you how to do this and it be healthy because its worked for me and I lost 30 pounds in a month.
first off cut out all meats for the first week
go to the store and if possible buy the pill alli doesnt matter if you dont it helps this is my diet plan
mon-eat breakfast,eat lunch,eat dinner, run for 15 minuites or job wearing a jacket to sweat. you only burn what you sweat btw.\

tuesday -skip breakfast eat small lunch small super, run 15 minuites
wednesday skip breakfast and eat lunch eat a late supper. 15 min also
thursday same thing as wed
friday rest and do nothing you can eat breakfast but skip lunch and for supper eat how much and whatever you want in that meal here are foods you must stay away from

hamburger meat,steak,bread,candy,drinks except green tea and water,

I would sugjest you eat things like chicken not broiled but baked
fish of any sort like shrimp and stuff no breaded
vegtable soup,
chicken and rice soups,salad with ranch fat free
brocollee dipped in dressing is good for a snack
rice cakes for mid day snacks you can get flavored ones
eat lots of greens drink lots of water and only weigh in on fridays
when you run run different times a day what that does it keeps your metabolism irregular so youll burn more calories because if you run same time and eat same time everyday your body gets use to it and adapts to it so keep everything irregular
trust me this will work for you and it is healthy .
it may take about 8-10 days to see difference in size but the weight is leaving you wont loose your waist right yet fat will be taken from face and arms first then slowly around waist I would say 3 weeks your waist will have lost around4 inches depends on how big you are now

now as for that pill its not a fat burner its a fat bloker doesnt let grease and fat digest but trust me you have to be on diet to take em cause if not youll crap grease out your butt uncontrollable lol., I reccomend usuing the pill only on fridays on your rest day if your looking for anything else or have any questions you email me back and keep me updated on this allright, cya

be anorexic

the less food you eat the more you gain.
wake up at 7 eat breakfast fifteen minutes later.
after an hou consider taking a spin class at the gym everyday
you can also bike ride for abou an hour
if your fat it will be easier to lose weight.
it wont take 8-10 days see results you can lose like five pounds a week by eating right and working out everyday.

Okay being anorexic is so not the answer, that's rediculous. I would listen to what shadows2weaves20 said and just eat smaller portions of food, but you also need to be excercising if you want to lose weight.

Good Luck!

three days eat just green apples and drink loads of water...just 3 days 10 pounds

I can say that I lost 11 pounds in 7 days, in a safe and healthy manner. I continued to workout, drank plenty of water, and did not go anorexic. For more info cntact me and I can help you throught the whole process. Much Luck sandiB