How can I lose weight really quick?

I'm 14 years old, about 5'7 and 130lb. I am desperate to lose weight about 10lbs and have a flatter stomach. Does anyone have a quick solution like exercises, diets, food to avoid?

try running, besides, its not the amout of weight, its the amount of fat. im 5 8 and about 140, but I have like no fat and int he best shape I've ever been in

just be yourtself and run a couple miles.

well I take spin classes at the ymca.
which is where you ride the excersise bike for like an hour.
and then I diet.

Take a dog for walking with you and rest live up to him.

if your 5'7'' and 130 you dont need to lose wait first of all. and second if you just want a tigher body all you have to do is workout. you dont even have to go to the gym you can do crunches and go jogging or hell do what krissykrunk does go to spinning classes

a young girl like you shouldnt be dieting to loose weight. Just try exercing. The 90% of the bone's density grow between the ages 12-17 (this is the age you are mostly growing) this is not the time to limit your intake of calcium, vitamin D or vitamin C, all of which are essential for proper bone growth.
dont diet, instead, focus on eating healthy food and taking daily exercise. exercing wil speed up your metabolism. Which is a good thing. And remember, DRINK LOTS OF WATER!!! you must stay hydrated. Water is also the cheapest drink that can make your metabolism fast. Having a high metabolism will help burn extra calories.
There is no single''healthy diet'. As long as you eat a variety of foods, from the main food groups (fruits, vegetables, grains [rice, pasta, oats etc] lean meats, dairy, fats) you should get all the vitamins, minerals and other nutrition you need.

Trust me, im a 14 year old too, and I lost over10 puonds by eating healthy, exercing everyday, and staying hydrated.

omg.
you are not fat.
your tall and i30 is what you should be!
im 5'3 and weigh 135.
plus im only 12.
:]]

YOU ARE A NORMAL WEIGHT IMM FAT IM 128 POUNDES AGE 13 AND 5 FEET I NEED TO BE LIKE 90 POUNDES FOR MY HIEGHT YOUR VNORMAL I NEED TO GO ANOREXIC

no ones going to GO F-ING ANOREXIC!!! you UNDERSTAND ME???