How can i lose weight?

I'm 15 and weigh 145, am five to five four feet tall. I dont care how long it takes to lose the weight I would jsust like to lose some pounds! Please help me.

-walk more, try early morning or in a gym, or just more everyday, exercise more
-make your diet steady, eat at the same times everyday, bout 4 times
-lots or water, no more soda if you had lots before
-less sugar
-more vegi and fruit
-don't get full, probably 3 hand fulls of food thne make sure you don't sit after you eat, MOVE!
-make a goal weight and a goal date, be realistic
-BE HEALTHY, DON'T OVER DO IT, DON'T GIVE UP!

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just make sure you eat all of the right foods

        Simply a Rose to brighten your day,
        And maybe lessen the cares in your way;
        And also, too, to help you to know,
        That in knowing you, many others grow!

How to LOSE weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn't gain your weight overnight so don't expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry.

BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.

BMI Classification

18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity

Check out your BMI at the bmi calculator site below to see where you stand.

bmi calculator:

http://www.bmi-calculator.net/

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to GAIN weight:

http://www.bmi-calculator.net/treatment/underweight-treatment.php

Info if you are trying to LOSE weight:

http://www.bmi-calculator.net/treatment/overweight-treatment.php

How can I Lose 1 pound of body weight per week?

One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it's not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

What should a minimum calorie intake be?

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

Normal Adult Height-Weight Range Table

http://www.recipehound.com/weight.html

Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

eat well and keep active, it's the summer so you've got pleanty of time to be active!! wake up early and go fo a jog/run, play sports, drink pleanty of water, eat healthy (lean meats, low fat or 2% milk/yougurt, organic foods, whole wheat bread... ect) and if you're hungry in between meals, don't snack on junk!! - bite into an apple or eat baby carrots instead!

eat low cal foods and just do lots of basic workouts like situps and pushups and try running a lot and when I lost a lot thats what I did and just did it non stop but I wasnt ubsessed or nothin and just get a couple of workout videoos to do they will help a whole bunch!