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How can i lose 3 kilos quickly?

Yup I'm a Dad Asked by tvsnow about 1 year ago, 1 answer.

I found out im 3 kilos overweight and I want to lose that. I want to print out a diet plan that I can follow and a excersize plan. I gained 2 kilos some days ago and I fear im getting fatter. please help me .
oh btw im 155cm tall and weigh 48 kilos, im...

in 6th grade (I dont want to say my age although you probly know what I am)
thankyou.

me with lots of black make-up on! Answered by minalae on Sep 28, 2008, 05:27AM
273 answers

hey,
if you only weigh 48 you are nowhere near being overweight!!! the average weight for your height is actually above that, and your weight is normal and healthy!!!
don't worry honey, just try to eat well and keep as active as you can!

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