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Other than healthy diet exercise, there's nothing else that works as effectively. Starvation diets don't work because they ruin your health.
It's funny. America is the fattest country in the world. Maybe that explains why so many people have such extreme issues, eg, both on the 'too fat' side of the equation, as well as on the 'too skinny' side of the equation.
We're here to help people become better, not to help them hurt themselves. I hope you understand.
Answer this Question: "How can I lose 15 pounds?"
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How can i lose 15 pounds?
How can i lose 15 pounds?
I'm 5'1 and weigh 115... I REALLLY need to lose weight..