Q: How can I lose 10 pounds in one week?

I just have to know how many of you out there have lost a lot of weight in one week cause I need tips please answer its important?

A: there is no healthy way to lose ten whole pounds in just a week. I really dont suggest that you try this because you can end up like BROADWAYSTAR101and end up in the hospital. thats just my opinon.
chicagos_own • about 4 years Ago
A: Losing 10 pounds in a week is a little bit extreme. But there is hope. Contarary to popular belief, eating actually helps you lose wait. The best way to start your day is wake up to a bowl of oat meal 1 cup. Do cardio for an hour (running, jogging, arobics etc). after that eat 1 servingof fruits ( fresh) lunch have 4 oz lean meat and 2 cups green veggies. After that snack about every 2 hours on fresh fruit or veggies. until dinner and have more green veggies with lean meat.oh, and drink only water, lots of it. You wont lose 10 but you will average 3-4 pounds a week it all depends on your dedication. Also the first 2 weeks you can possibly lose up 15 pounds water weight. This is the way I lost 50 pounds in 3 months. But everybody in differnt .Remember cardio, cardio, cardio!!! Good luck
jawjaboy678 • about 4 years Ago

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