How can I lose 10 pounds a week?

I met a woman that lost 15 pounds in a week and she wouldnt tell me how, so I want to know how to lose 10 pounds a week. I want to lose a 10 week for 14 weeks.

To lose 10 pounds in a week: it's not that easy to just cut calories. If it was, the average size would be an 8 rather than 12. First, you must set up a diet schedule; this is where you begin to eat healthier (without cutting down on calories). Next, you should be prepared to exercise at least 30 minutes per day. Just 30 minutes! This could mean walking, cardio, jogging, weights, and biking to name a few. I could not say this enough: Breakfast is key! The normal eating schedule should be six meals per day; breakfast, brunch, lunch, snack, dinner, and one final snack (this final snack should be eaten before 8:30). Again, when your trying to lose weight, you must consider time! Breakfast should be eaten as early as possible while the final snack of the day (or dinner if you do not eat snacks) should be eaten before 8-8:30! This is most important because the food you have ate throughout the day needs to digest before you lay down or go to sleep, otherwise the fat from the foods will be stored in your body and add weight! As for exercising, cardio is best in the morning (because it awakens your body and mind) and yoga/meditation at night before bed. It is not helpful to do cardio at night because, just like coffee or pop, it keeps you awake and you will be unable to sleep. Also, sleep is a factor when trying to lose weight! Eight hours or more is best!

You need to set lower goals for yourself unless you are looking for disappointment, you need a more accurate goal for this to work.

Well I lost 6 pounds this week so I dont see why I cant lose 10 in one week.

Try using a diet called High Energy. This is a weight loss program that uses Media fast products. It is a bit costy, but it works-100%!!!

how did you lose the 6 lbs this week?

May I ask why you want to lose so much weight?
I know of one way but I don't recommend it. You could go w/o eating like I have. I am sick and I have no appetite. I am wasting away fast and I can't seem to do anything about it. I try to eat but don't have an appetite. I'm down to about 110, I think. I'm afraid to weigh. I'm 5'8'. I'm just skin and bone. You may see some pics of me (the ones w/white capris on) but I've lost more since then. Those pants fall off if me.
Do you want to get that skinny? I would give anything to have more weight than less, but this is my opinion.

***I want to lose a 10 week for 14 weeks.***

So... you want to lose 140lbs... in under 4 months...

Hmmm... that could kill you.

Well I am currently 245, and I want to be thin for my birthday party. I know its super vain but this is the only thing I want that is vain so, it cant be too bad. So far I have been loseing about 6 a week, But I want to max out the weekly loss.

...aaand... what are you doing to lose the weight?

FYI: You're wanting to lose OVER HALF (nearly 60%) of your body weight, in less than 4 months. That CAN kill you.

Death is a lousy birthday gift.

you could go anorexic but its highly dangerous and you could die but at least you'd be skinny as heck!!! oh yeah the worms will love your new bod!!!

do cardio exercise, yoga, pilates its great to burn fat and it will tone your body as well, drink 8-10 glasses of water.
you should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours and don’t eat before 3 hrs of going to bed. check this site for article on how to increase metabolism, soup the hunger satiated, fat burning foods, lazy way to lose weight, high protein diet and fibre and more fibre this should get you started and very easy to follow with great results
http://cashsunshine.blogspot.com/2008/05/increase-your-metabolism.html
http://cashsunshine.blogspot.com/2008/05/soup-hunger-satiated.html
http://cashsunshine.blogspot.com/2008/05/6-fat-burning-foods.html
http://cashsunshine.blogspot.com/2008/04/lazy-way-to-lose-weight.html
http://cashsunshine.blogspot.com/2008/04/high-protein-diets-for-weight-loss.html
http://cashsunshine.blogspot.com/2008/04/fibre-fibre-and-some-more-fibre.html

Exercise and eat nothing but salad and cereal... What do you think... you couold lose ten pounds in five d ays if you just starve yourself... or just be happy with your appearance because all that matters is how people view your personality

Even if you managed to lose 10 pounds in a week... that rate wouldnt last long... sorry, even if you starved, your body would simply adapt to the lack of food and your metabolism would slow down... You cant lose 140 pounds in 14 weeks...

...unless you have a DIRE tapeworm.

get real, girl. unless you are wayyy overweight there's no way you can lose that much unless you starve yourself and as soon as you start eating again you'll gain it all back. just diet and excersize and you will be fine. I've lost 22 pounds already, and I'm down to a size 3-4 jeans.

I AM DOWN 6 MORE POUNDS THIS WEEK TOO!
SO FAR FOR THE LAST THREE WEEKS I HAVE LOST 6 POUNDS A WEEK!
SO FAR I AM DOWN A TOTAL OF 57 POUNDS YAY!

I have noticed that by eating healthy, drinking a lot of water, exercising and taking Isagenix I have lost weight and inches. Its really great! Its really healthy too! This is where I buy the product http://www.reallyhealthychoices.isagenix.com. They have this 9-day program that you can lose between 5-20lbs. So its great and works!
I hope this helps and Good Luck!