How can i loose love handles?

any good ideas? I cant seem to get rid of them. what excerises can I do?

I think you should try to run and do some oblique and lower abdominal excercises it might do some good but it doesn't seem like you have love handles =)

god there a pain in the rear end arent they lol well situps work an aereobic classes mind you they feel like the do more damage then good lol ,I call em muffin tops lol

god there a pain in the rear end arent they lol well situps work an aereobic classes mind you they feel like the do more damage then good lol ,I call em muffin tops lol

working a specific part of the body does not make it lose fat in that area, it tones up the muscles but does not make you lose fat. to lose minor amounts of fat you will have to take in less calories and you will have to do more fat burning exercises (biking, running) more, but really you look like you are under weight and could probably stand to gain a few pounds