How can i gain weight?

How can I gain weight eating healthy foods? My Doctor said to gain weight because I have bladder cancer that they are treating and I am under weight. He said to pile on the calories, but I am afraid I will do more harm that good if I eat unhealthy...

foods.

Still eat healthily, but eat a lot. Im sorry about your bladder cancer, I hope all goes well for you, good luck x

eat a lot of breads and dairy products like cheese. Pastas too.

Be sure to eat (if you are a girl/woman)at least 2000 calories a day, if you are a boy or man you probably need to consume a lot more to gain weight. Some healthy foods that if eaten in bulk can aid weight gain are cheese, full-fat milk, milkshakes (even though they are not the healthiest they do have calcium), pasta, potato, yogurt, smoothie, peanut butter, lasagne, advocado, bannanas. Take care

Sorry for your cancer. I hope your treatments are successful.

How to GAIN weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier.

BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.

BMI Classification

18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity

Check out your BMI at the bmi calculator site below to see where you stand.

bmi calculator:

http://www.bmi-calculator.net/

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to GAIN weight:

http://www.bmi-calculator.net/treatment/underweight-treatment.php

Normal Adult Height-Weight Range Table

http://www.recipehound.com/weight.html

Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

Check out this link for exercise information:

http://www.fitstep.com/Library/Exercises/Exercises.htm

I hope you do not take offense,
To that that's gone before;
'Tis only that it's my two-cents,
And not one penny more. §;o)