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Excellent Weight range indicator, BMI, and more, calculator - gives you:
BMI – Body Mass Index BMI is used to find out if a person is underweight, normal weight, overweight, or obese
Waist-to-Height Ratio Body shape (determined by Waist-to-Height Ratio) is often considered to be the best indicator of health related to weight.
RMR – Resting Metabolic Rate The number of calories you burn if you do nothing all day.
Healthy Body Weight RangeThe range with the least risk of weight-related health problems.
Daily Caloric Intake The recommended number of calories from food/drinks to meet your weight goals.
Target Heart Rate The heart rate needed to achieve maximum exercise results.
http://www.webmd.com/diet/calc-bmi-plus?ecd=wnl_day_123008
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How can i convince my mum to let me lose weight ??
How can i convince my mum to let me lose weight ??
I am 5 ft 7 and weigh 9 stone 7 pounds and am a size 10. everyone else who is like the same height as me or taller is about 8 stone and 7 pounds and thats what I want to be but my mum says I am not aloud to lose weight but I feel fat I want to be a size...
eight because I still have a bit of flab onj my belly and if I lose another stone my bmi will still be fine. How can I convince my mum to let me lose it???
also will I lose weight eating between 1250-1500 calories a day ???