How can i be fat?

like I sad I'm to thin I...please help how can I become fat??help I really need it...

Here's some info:

http://www.mayoclinic.com/health/underweight/AN00597

World's Healthiest Foods:

http://www.whfoods.com/foodstoc.php

THE Top Secret Superfood:

http://men.webmd.com/features/top-secret-superfood?ecd=wnl_day_010508

Top Ten Superfoods:

http://www.webmd.com/food-recipes/features/10-everyday-super-foods?page=2

If you eat more calories than you burn off through daily activities, you gain weight

How many calories do you need during a day? Here is the calculation: Multiply your weight by 15. This number will give you how many calories you need to eat to maintain your weight.

Now each pound of fat on your body is 3,500 calories. Sooo, if you eat 3,500 calories over the daily amount for your body weight, then you gain !

Support Groups:

http://www.mayoclinic.com/health/support-groups/MH00002

Merry Christmas !!

ask your doctor, he can provide you with a diet plan and keep a target of how much you want to gain and how you can maintain that.

id say eating more pasta and bread would help, without cutting down on any exercise, try to eat more foods with protein in them like milk, fish, chicken etc..
(its like my training minus the actual work lol)

dont get fat
I hate how I am, I am 15 years old and weight 120lbs. my height is 4'11, im hella short
but if you want to gain I think you should juss eat lots of junk food but please for the love of God, dont get fat, you will regret it later on in life. and I wish I can be skinny like you

How to GAIN or LOSE weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn't gain or lose your weight overnight so don't expect to gain or lose if overnight. Plus, if trying to lose weight, weight lost slowly is more likely to stay off than weight lost in a hurry.

BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.

BMI Classification

18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity

Check out your BMI at the bmi calculator site below to see where you stand.

bmi calculator:

http://www.bmi-calculator.net/

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to GAIN weight:

http://www.bmi-calculator.net/treatment/underweight-treatment.php


Info if you are trying to LOSE weight:

http://www.bmi-calculator.net/treatment/overweight-treatment.php

How can I Lose 1 pound of body weight per week?

One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it's not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

What should a minimum calorie intake be?

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

Normal Adult Height-Weight Range Table

http://www.recipehound.com/weight.html

Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

Check out this link for exercise information:

http://www.fitstep.com/Library/Exercises/Exercises.htm

Another thing that helps to lose weight is to always eat a good breakfast. That helps to jump start your metabolism which helps start burning calories. Also, try to drink 8 eight ounce glasses of water every day. One before every meal (except breakfast) and before all snacks. That helps curb your appetite which helps reduce caloric intake.

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