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How can i avoid getting cramps while running?

Asked by fau 5 months ago, 4 answers.

I have 2 soccer games back to back tonight and I usually get cramps while I run and it slows down the way I play.
How can I avoid getting cramps while I'm playing?

Answered by aliyah0137 on Jun 22, 2009, 12:43PM
849 answers

believe it or not, I've heard that bananas can help. =] try eating one 30 min. before the game--u dont wanna throw up, either. =] good luck, and I hope that you win your games!! =]

Answered by filletofspam on Jun 22, 2009, 12:47PM
2970 answers

Bananas have potassium, electrolyte imbalance can lead to cramps so eating potassium rich foods can help. Proper hydration is also essential.

Answered by choppednskrewed101 on Jun 22, 2009, 02:10PM
28 answers

streching really good may help

Good luck

Answered by fau on Jun 22, 2009, 07:29PM

Wow thanks. wink
I learn somehting new everyday on here. =P

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