How can a 14 year old lose 10kg fast?

I weigh 60kg at the moment and im feeling a bit 'big' and im wanting to lose 10 kg as fast as possible so I need some tip's on how to do that and what to do. so can someone help?

well im 14 years old and I am in the same situation as you but I have lostweight and hoe ido it is I eat breakfast but for lunch I have nothing its just pure orange juice and water and for dinner I eat half of it and cut out all the bad foods. then I do exercing like walking to school really fast I look like sonic lol and I also go swimming 5 times a week and if I think I done good I get my suger levels up by one bar of chocolate at the end of the week this really works I lost2 stone already

Hey. I'm 14 too and I'm also about 55..
I think I'm big too
I do abs and other work-out exercises about every day, morning and evening.
It really works, you know.
Also, I was a BIG choc-aholic ) And getting rid of that habbit really made a difrence
Try it too
Maybe it works as well :P

Right, listen here.

Muscle weighs more than fat yeah?

Well, that means, if you do workouts all that, and turn your fat in2 muscle, you would weigh more, and look slimmer more toned.

then it would b easier 2 lose it all too.

im only 14 but I don't know how to loss weigh..I really stress about in..I jeoulosy with other my friend

I'm exactly the same as you.
I'm 14 weight the same, all my friends are really skinny and I guess thats why I feel fatt. The boys are always like fatty, they dont realsie how sensitive us girls are. One of my friends has lost so much weight in the last year and I think shes anorexic, shes too skinny its not nice.

I'm going away with one of my friends for a week in the summer, and shes very slim and her mums like skinnnier then me. I really wanna loose abit before I go because I wanna be like her I guess.

my sister has bullimia and trust me its not nice. she has to go to see people all the time, its like physcological, but she was aneroxic before she was bullimic. Shes not particularly slimm, and it hasn't really worked for her beacuse my parents are making her go to the clinic to put the weight back on. Its really weird when people talk about it at schoool.

just go on a jog everynight for like 15 minutess, and have a very small portion of healthy cereal for breakfast, a satsuma or apple or banana etc for lunch, then another piece of fruit after school for a snack. Then eat your dinner, eat slow and only eat a main cause, eat slower then you get fuller, and don't go back for seconds! This way your parents probably wont notice and you should loose a few pounds every week.

This is what I'm trying but my friends are dead set against me loosing it, they say im just the same size as them, but I know I'm not. So I have ot eat something sat school and homeee.

Good luckkk. (:

Can I just add a little something here. I can understand the desire to be thinner and be like the models and the famous actresses etc...but you have to remember that they live in a different world and the ones that are too skinny are not well at all...and speaking for my gender, guys DO NOT find overly skinny girls attractive, and there is a shift in public acceptance of size 0 models etc.

You need to find out what the ldeal weight should be for your age, height etc...this will usually take the form of a min/max figure, and just aim for the weight that's midway between the two.

In terms of how you get to that weight - the ONLY way it can be achieved is through a sensible diet and the correct amount of exercise. Nothing else will help you achieve your goal. Nothing. Not avoiding eating, not hypnotism, not stomach clamps, not throwing up...

The simple way to think about weight management is this. You put on weight when you take in more energy than your body uses. Everybody uses a certain amount of energy even without doing any exercise, but in order to get your weight down you need to eat properly (avoiding the wrong kinds of foods) and exercise (but don't over exercise) so that your body burns more of the energy that it would otherwise store as fat.

I know some people have said that they don't want to exercise too much as they don't want to build up muscle, that's fine (not all exercise builds muscle, Cardo vascular for example) but it's worth remembering that muscle 'burns' fat at a much higher rate than fat - so just by building up some muscle, your body would burn more fat even if you did no exercise.

If you're serious about making a positive change in your life and you want to do it the right way instead of the quick fix route, I would recommend you visit this site...http://www.gavinwalsh.co.uk

Doug.

ps. If you're reading this and you're only a teenager - then the other thing to remember is 'chill out', you have your whole life to worry about your weight :-)

well...I once read in a book that if you drink water before every meal you will eat 15 percent less and if you get a lot of excersize and make breakfast your biggest meal and not eat a heavy dinner or no dinner at all it will probably work I've tried it

omg!

I am the same! I am 13 and I weight 72kgs, I want to lose about 10-15, I have tried calorie controlled diets, but I just get really hungry.

losing wight is something I know we all want but if you think that you can lose some, with out healthy food and water then you wont lose any!! sure you will say healthy food and water blaa blaa blaaa ...
but I lost 10 kilos in only 2 month .
yap I only drank water and I stoooped eating fast food and fizzy drinks try it for a week then see if it worked with u or not ya try to go up and down in the stairs for 5 times that will be a good way 2 start

I am 11 going on 12 and I weigh around 50-54kg and I want to get to around 30kg because I am a rider and this pony I love is little but very strong he can carry around 90kg but I am scared I will get 2 big for him so I want to stay as thin as possible .I am really energetic and run around the house all the time and jump over things around me but it is not working and I look at some people and they look so nice in nice cloths and I want to be like that.I get told I am real pritty by all my family and their friends that I dont know and I want a body to go with that no 1 knows I am trying to get thin

Well to bw honesr you came on here hoping to find a weight loss solution, but I defently dont think an eating disorder is the way to go. Im am 15 years old, just steppend on the scales and I weigh 64kgs, its seems heaps and I feel and look really fat. well thats what I think anyway, I will not go out wearing shorts or anything that will show how fat I really am I try to hide and really gets me upset, I go to the gym and try really hard but its just not working my eating habits are not the best so im going to try work on that. But I just get so annoyed yeah I look at my friends, people on tv and im like why cant I look like that its so unfair, I have camp in 2 months and I really want to be able to go out wearing shorts, and togs and not feel fat or self-consicous I want to be able to have fun!! Please Help I need to lose around 10kgs and tone up in 10 months but im not one to go on a major diet. what can I do? any ideas? please!!