How can a 14 year old lose 10kg fast?

I weigh 60kg at the moment and im feeling a bit 'big' and im wanting to lose 10 kg as fast as possible so I need some tip's on how to do that and what to do. so can someone help?

yeah just try to eat more vegitables and fruits in moderation. make sure you take vitamins and exercise =]]

I need help really bad...im 13 and I weigh 155 pounds I feel so huge around my skinny friends I dont go to the beach becausei look like a whale in a 1 piece bathing suit...I try hard but I eat when im bored.. I really need help send me advive please..I might try bulimia... Fun mail me

you cant as your body is still growning

I use to weigh like 62 kg but I start feeling the same thing like you did and give up with all those stuff so I started exercising everyday eat 3meals a day but theres a limit and within 1 month I lose about 13kg so im 49kg now if you think that exercising is really tiring try thinking of your favorite sport and play it everyday mines is basketball and there is a lot of moving and a lot of jumping and running so it does help try thinking of your favortie sport and play it everyday also drink milk a lot its makes your body healthy I know this is stupid but dont drink any soft drink in one month just milk and water it might help too

im 15 and I have bulima and I have had it for about 4 years and it works you just have to stay committed but and top of that I barley eat I always work out like everyday I just keep my mind on my goals and try my hardest to achive them my weight now is 98 and im happy I've slowed down on my bulimia and im just sticking to a strick diet and working out

Laxatives have helped me keep my weight down but I havent lost loads of weight from it, I have a reallly hot bath at night before I go to bed it makes me sweat loads and makes my face seem skinnier!! I tried to do bulimia but when I stuck my fingers dwn my throat it just made my mouth water and I couldnt actually be sick ??
hmm.. any way good luck and be carefull!

Don't go anorexic. Don't make youself throw up. If your really uncomfortable with your figure, then you can change it.

Dont stop eating. Eat three healthy meals a day and lay off any treats. It's alright to have a little treat every now and then.

Do thirty minutes of excercise a day. You can very slowly build up the time as you get fitter, but exhausting your body will get you no where.

Get a good amount of sleep every night.

Don't let other people tease you, or feel negative about yourself.

Every morning when you wake up, look at yourself in the mirror and find atleast one good feature. Before you go to sleep, clear your head of any teasing or anything and you will sleep easy.

Don't follow the crowd. Be unique. Be Yourself.

here's what I did when I started gaining weight:
1-walk for an hour
2-swim half an hour
3-eat one meal a day and if ou get really hungrey you eat fruits or vegitables..
easy, simple, and works on all types of bodies (me and a group of girls did it)
AND BE POOOSITIVE!!! you're beautiful, and you WILL get thinner then how you are now!!!

ok im 15 and I weigh 140 and I fell really fat all the time and soemthimes I puke when I fell fat but I stoped doing that becuase I always had to work hard to hold down meals and excersise doent work becuase im a gymnast and im the only fat gymnast out there I need help!

Gosh people. Doesn't anyone have anything better to do. There are people starving in developing countries and you people are here saying things like I want bulimia. Learn to accept yourself! Stop living according to conventions don't look at those girls in the magazines. Live a healthy life both physically and mentally. You must learn to be happy NOW. You will not be any happier if you lost a 100 kg if your not happy now. If losing 10 kg is your biggest issue then my god you are a HAPPY LUCKY person. Everybody go out there live life without constantly comparing yourself with other unhappy people!! Carpe Diem

Babe, im 14 and have had an Eating Disorder (Anorexia and Bulimia) For 2 years now, its not fun. Do NOT try to restrict too much, and deffinately do not purge. It totally F**ks up your digestive system =/.
Eating disorders are serious, I wouldn't wish any on my worst enemy, its a vicious cycle of fasting, binging, purging and hating yourself
I've been hospitalized 2ce because of dehydration from bulimia, and because my weight dropped so low (4st 2lbs) that when my mum came to wake me up in the morning, she thought I was dead. I was damn close, was in hospital for a month, and had further help for another 4 months, im still not recoverd, dont really want to tbh. lol
Please, do NOT go down that road.
And also, people who say theyve ''tried bulimia'', no. youve tried throwing up. Bulimia isnt something you can easily ''switch on and off''.
It becomes an addiction, anything you put in your body, has to be taken out. Not a good feeling :/.
I hope everything works out xxx
Fiona

one answer.
exercise.
balance diet.
dont try to take pills or vomit out your food or anything that makes you feel uneasy.
trust me.
making yourself suffer will make it worse.
you dont want to look like an ill paris hilton.
and im only 12. I weight 48kg.
which I find it's heavy because I have a bloated tummy.
I need help as well.
but what can I do?
exercise I guess.
anyone agrees?

bulimics dont usually lose weight.
in fact, I shan't post a link because its gross, but there was a poor girl who died, from bulimia. she binged, ate too much food. the constant strain from vomiting weakened her stomach. so when she purged the food back... her stomach split and she died. naked. on the floor of her bathroom. it wasnt pretty.
bulimics just dont put on weight from binging.
anorexics rarely do well. the approximate survival rate for anorexics is 20%. and thats if they get help. I suggest doing excercise, eating healthily. if you dont want to build up muscle, go for things like running and football or netball. muscle is built up more during anerobic activity (activity that doesnt make your heart pound and you breathe fast)
good luck with keeping to a stable decent weight... healthily!

Girls,

losing 10kgs in one week due to no eating might be ok for the five minutes, but you need to realize that it's just 'water weight'. you're not losing fat, you r also causing problems. it slows down your metabolism, so when you do eat, it takes longer to digest.

the only way to safely and effectively lose weight is with diet and exercise. a diet doesnt mean you cant eat chocolate or mcdonalds or whatever, it means eating less of these foods and watching yur fat and carbohydrate intake.

a high protein diet (eggs, fish, red meat [lamb/beef]) and low carbs (eat the essential intake daily, not excessive carbs in the form of breads, cakes, burgers etc) will help you lose weight more effectively than cutting out food altogether. eat small meals every two hours to help speed up your metabolism and the weight should drop off pretty quickly.

when you eat, food is transformed into energy. if you dont get up and move around to use this energy, it's stored as fat.

your plan should be simple, eat more protein, less carbs and get off your couch.

I competed professionally in weightlifting, im only 62kgs and to lose weight safely for a competition, this is the regime I followed. its works for athletes all around the world. good luck xx

Sweetheart you weigh exactly what I weigh and I just recovered from an eating disorder. Think its worth losing those 10 kg? think again. Your better off just eating healthier without calculating and being active because, think about it. Sure you can go on some big diet and lose lots of weight (probobly more than you wanted) but then what happens when you're there? Really sit and think. What do you do that morning when you wake up to eat that toast. let me tell you how the sweet reality is after you've ended a diet. Its hell with to choices: Gain the weight back to where you were or be trapped in bondage of constant rituals, counting and GUILT. \I don't want to discourage you love. I just want to help you in the least bit to NOT risk the damage of what you think might be a better body cause the fact is you will feel no different at -10 kg than you do now..just a bit lighter, but let me tell you honey, you wont wanna stop there. So to end my speech from your one little question here it goes: I'm not telling you to not lose weight or lose weight, I'm recomending that you do what works on the long term for your body, mind and soul which I go robbed of the day I went on a diet. Take care of yourself sweetheart and God bless you xoxo

well, I am 14 too, I have like 58-59 kg and 1,62. I have the same problem as you and I also want to lose weight fast because I look at the skinnygirls and wish I could be like them . now I'm trying a vegeterian (hope I spelled it good) diet . hope it works :D. oh, and exercise o course

you should be confident with yourself and lose weight at your own pace. Dont compare with other people just be glad with who you are. I used to be 14 stone when I was 14 and now I am 8 all I did was just ate regular foods 5 a day and done 1 hour and 30 mins if exercise everyday. if you need more info email me at Fun mail me good luck

Bulimia is bad as are all eating disorders. But an important thing to remember is, the faster you lose weight, the faster you will put it back on.

The best way to lose weight is to eat lots of fruit and vegetables, don't cut out whole food groups (like carbs). Your body needs good fats like omega-3. Don't cut out meals as it slows your metabolism which causes you to put on more weight. Breakfast is the most important meal of the day as it kicks off your metabolism for the day. Eat between 3-5 meals a day just keep the food groups balanced and the portions relatively small. And you CAN snack, just snack on fruit and other healthy foods.

Do regular exercise. 1-3 hours, 2-4 times a week. Cardio will help burn fat really well. As will weights, just keep the weight low, and do lots of reps, this will also help to tone and tighten (so no flabby bits) without bulking you up.

You CAN lose weight, but do it the right way, the healthy way. Your body will love you for it for years to come.

I hope this helped and didn't bore you.
Be healthy happy xo

however you got that big do the oppisite of that

Okay rite im 14 too girls and I know how it feels im
56 kg and 5 foot 10 but I feel crap I know im a bit skinnyer than most of my friends but they always look stunning theyre always like omg you should be a model and I would love to but seeing pictures of models just depresses me because I basicly cant loose anymore weight I eat one meal a day because my mum watches me and I eat quiet a bit of fruit but I dont exercize that much, im not sure if my mum will let me join the gym again because she thinks I have an eating disorder but I want to loose about 10-15 kg . I just want to be a model.