How can a 14 year old girl lose weight?

I feel really fat and I always feeling left out meaning that all of friends are skinny and I’m not. I try to do a diet plan but it doesn’t work for me. I don’t know what to do. I’m feeling less confident about myself every day. I want to lose 20...

pounds but how??

Wait till you;re completely through puberty. It takes a while. Your body hasnt finished growing yet so its dangerous to diet at 14.

You don't need to go on diet, you simply need to eat halthily. You can eat as much fruit and veg as you like, only eat candy once a week, never eat take out food or fast food. Eat brown wholemeal bread instead of white, eat 3 healthy meals a day, never skip breakfast - it helps to keep you full and snack less. If you do want a snack eat fruit. Your body is addicted to fat and sugar, you need to ween it off It doesn't mean not eating it just means eating the correct things, research on the internet about what a balanced diet consists of . Don't be lazy, eat well and exercise regularily.

Remember your guideline of 2000 calories a day and 70 grammes of fat, check lables and make sure you aren't exceeding that! Use the internet to work out how many calories you are consuming and try to cut down. Eat one less cake or cut out chips.

Learn to enjoy healthy food and understand why you need to eat it. when you feel in a need of a sugar rush - eat some fruit instead. Think of the bad food as just swiming in fat and clogging up your arteries and slowly making you unattractive.

Here's what I eat in a typical day.

breakast - 3 spoons of plain yoghurt with half a chopped bannana a handful of grapes and muslei sprinkled on top.

Lunch - a cheese and tomato with mayo wholemeal sandwich a cereal bar and two pieces of fruit.

Dinner - gridled chicken with brown rice and peas, a glass fruit juice (pure not squash)

If I want a snack I make sure its nuts or fruit.
I love this food and I choose to eat it because it tastes good and keeps me fit and healthy.
I also exercise three times a week, make sure you do too for at least half an hour each time and makr sure you raise your heart beat. A brisk walk 3 times a week is a good place to start. Or take up a new hobbie which involves physical activity.

This all seems like a lot of hard work, but if you just think positively about while you are doign it it will becoem fun, turn it into a hobby, learn from it, enjoy yourself and get slim!

you should eat healthy and exercise, like running or jogging. you really should not diet because, with a lot of diets, when you stop the diet you gain even more weight then you had before. so eat healthy and exercise

oh well im 15 and pregnant so I cant excersise for another year!

I don't know what to do mbc im trying to lose weight too and im on a diet but im starving myself and everyone says you want lose weight but I've lost 14 pounds so far

I have the same problem im 14 I really am ovr weight but I try I really do I joined the soccer team and guess what it didnt help I am trying to eat healthy but its sooo hard because my parents dont want to eat healthy with me!!! I understand exactly what you are going through

im 14 and not to long ago I wanted to lose weight, I feel so bad when my parents joke about calling me fat so you just prove them wrong, I done a lemonade diet, I just ate lemon and drunk soda, yeah it seems abit wierd but it works, the soda gave me the energy I needed and the lemons acid burnt fat in the stomach slowly, also its a fruit your still eating and enjoying life, but just losing weight along the way, its great, try it

hope I helped x

don't do the lemon thing or starve yourself b/c it just makes you gain weight b/c your metabolism will slow down and stop working which makes you fat and does not burn calories.
every girl things that she is fat and needs to starve their self to loose weight but they are wrong just eat healthy. but I think I am fat too but apparently im not pffft...

well I've done a lot of things to lose weight I eat 3 healthy meals a day and I drink lots of water and I excersise and the whole summer I've lost 5 lbs and im 5ft 3in and weigh 147 I need good advice

I am a 14 year old boy and I weighed 150 like 4 months ago but I started not eatin alote but not starvin myself either.I play basketball so I would exercise alote to I would go outside and play for 2 or three hours and I found that to be the best way to loose weight I weigh 125 now but I still want to loose a little bit more cause im still a little bit chubby

will im just about 13 and just by doing trunk twists I lost 5 pounds in a week and half I only did them for like a half hour a day I hope I helped a little

eat healthy,count your calorie intake,and exercise 30 mins a day. never skip breakfast,and never starve yourself. if you want to eat,eat,! but make sure you know how many calories you intake each day to lose or mantain your weight.

EAT HEALTHY, EXERCISE, COUNT YOUR CALORIES.
WHATCH WHAT YOU EAT.
ALWAYS HAVE BREAKFAST
3 HEALTHY MEALS A DAY , IS ALL YOU NEED.
DON'T DRINK SOFT DRINKS, NOT EVEN JUICE!
ALL YOU NEED IS WATER.
DONT STARVE YOURSELF. DON'T VOMIT.
ALL THESE SYMPTOMES WILL MAKE YOU THIN AND BEAUTIFUL IN LIFE.
THANKS.

hi everyone I am a 14 year old girl and if anyone needs help with their diet please ask. here is my story, when I was about 8 I got fat and fat but now im 14 im still fat I weigh 10 stones I lost a stone in 3 weeks and I was stupid of my self gaining weight back on so I went back to 10 stones but now I am on a strict diet me and my sister I have lost 3 pounds in a day,day by day it doesnt matter if you want to lose a stone you just gotta do it the way I do because I know I can lose a stone so I can still do it. you need to just belive in youself that you can do it and dont even go near fatty food or even touch because then you are more likely to eat it. I never watched diet programs I did it my own way.you just need to know how many calories you eat in a day and I only eat 4 times a day niether do I have snaks I never have snaks in my diet but if you know that you are one of those people who feel hungry very quik then you can ask me about what to eat for snaks and drink 8 glasses of water every day I do, and it really does boost up your energy. and dont even bother trying weightwatchers and all of this diet stuff like special k I didnt work on me I just did my own diet and now I am really happy because I am losing 3 pounds every day and most of my fireds and family say that im losing weightreally quick and then I can wear what I want and also all my school friends are fat everyone and im helping them to do a diet and one of my reind has lost 3 pounds in a day just like me she did the same thing I did
IF YOU WANT TO KNOW MORE ABOUT MY DIET YOU CAN USE MY EMAIL ADRESS WICH IS: Fun mail me AND PLEASE DO ASK WHAT YOU WANT TO KNOW ABOUT MY DIET OR WHAT I DO TO HELP PEOPLE LOSE weight
GOOD LUCK

I'm 14, and I was in the hospital a while back, because I had the flu, anyway, they also noticed I was over weight, and they gave me a hint, drink 3 cups of freezing cold water a day. It burns carbs fast, and exercise 5 times a week for 15-30 minutes. I did this, and lost up to 30 pounds. Please feel free to email me if this helped you.
Fun mail me

If you have sex with a lesbian you can!

I tink im fat but other peple say im not but there not me!!im not a junk eater id av a biscuit now and den I h8 chocolate!!!my promblem I tink is toast and tea I liok live on it id av around 4 slices of toast with abit of buter and 3 sausages and loads of tea dats mainly what I av each day.I go on my trampoline and try 2 do excercises but they neva work.please give me advice I wanna be thin and beautiful!!!xxx

hi, I'm 14 aswell and I'm also looking to lose weight.
I'm very over weight, and bby that I mean I weigh 200 lbs.
I'm suuuper ashamed of myself and I want to lose weight, not only to look thinner, but also for my health.
I'm not superfical and want to be a twig, I just want to lose about 50 ish pounds, and see where I go from there.
I go to my local gym a lot, well I try to,
but I find it really hard to stop eating junk food, espically since it was halloween yesterday.
my advice for everyone is to just excersise and drink water a lot, do cruches before bed, don't spend too much time on the computer, don't watch to much tv, and take care of yourself. shower, make your hair pretty. do your makeup ! if you look nicer, you'll be more motivated to make your bbody nicer.

im 14, and im also trying to loose weight I actually dont know what to do but so far excercising and drinkiong lots of water can help,
so I've heard(:
good luck to everyone, including myself3(:

I am 14. I am SUPER short: like only 4'11 or 12, and weigh 77.4 pounds. My stomach used to be small and twig-like, now I have a friggin' gut. My arms drive me nuts. I want to get rid of this. I know I sound crazy - but I want to be a twig, just not like this. Help me!