What's the perfect diet plan?

I want to lose about 10 kg .. I tried to not to eat for a month and thts worked I lost about 9 kg but now I gain the weight back and I cant do that diet again
so what I have to do pleaseee !!!
I want to a perfect diet plan .. to make me lose weight FAST .

well some people think that there fat whe there realy not but te only thing I can think of is do some ice if not my girl friend does hip hop abs and it is working so try that

the not eating diet didn't work because you have no nutrition.. therefore your metabolism which made you gain all your weight back. you can't lose weight fast... not in any way healthy. If you do plenty of cardio and exercises and eat your 5-9 fruits and veggies and get all your water intake for the day that works in and of itself. but it also helps to stay away from things high in sodium and stay away from soda's and sugars. replace anything you eat with white flour in it to something wheat or brown.