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food dont target certain areas from what i know, but eating things like fruits vegtables makes it easy to digest and lower calories. doing things like running 1-3 miles a day and find a exersice program that runs at least half an hour do this every other day. but eat right every day. then you should see results in about 2 weeks
Answer this Question: "What foods and exercise will help me tone up?"
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What foods and exercise will help me tone up?
What foods and exercise will help me tone up?
has anyone got any good foods which help tone up parts of the body including stomach,legs,arms and bum? also any toning exersizes?