Hoiw do I get in shape.

hoiw do I get in shape. does anyone know a good exersize ruitine that could help me. please help me. or even send me a site. PLEASE

Go out and buy Pilates They work very good you do them for a week and you will see improvements I am doing them as a matter of fact and I just had a baby and all my baby fat is gone and I weigh 115 again and im 19 years old, so look them up on the internet Under "windsor Pilates" or go and buy the BOXset or rent it.

Yoga is better than pilates in my opinion every female member of my family is obsessed by it and suposedly it doesnt just help you get in shape it also improves your mood and general health.

Hi!

A good way to lose weight is running for at less 20 mins and later doing some other cardio. Yea it sounds sucky, I hate doing it myself. You have to do more cardio and some strengh training to really see results because are little muscles are covered under baby fat. After you drop a few pounds then you start lifting more or do whatever your goal is. you can also do the yoga and pilates if you don't want to go to a gym. Those work well, but still do as much cardio as you can to get a tight bod!!!! and of corse eat the right foods

For every pound of muscle you burn 50 more calories at rest.

Eating healthy and working out will get you in good shape. You have to always challenge your body.

Try the Abs diet: http://www.absdiet.c...

And next time you go shopping, pick up a copy of Women's Health Magazine. It's full of interesting health facts, nutrition, fitness, new workouts and even sex advice.