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How many miles should i run?

Asked by sillykitty about 1 year ago, 7 answers.

what is a good amount of miles to run in one day for a 13 year old on the track team

Answered by sillykitty on Sep 01, 2008, 09:53AM
5 answers

I thougt 7

Answered by born_2_write_101 on Sep 01, 2008, 09:59AM
43 answers

Um you should run 7...

Answered by pickles15 on Sep 01, 2008, 10:52AM
115 answers

depends on what event you are doing in track
if its long distance then 4-5 miles.
if its a sprint then work on endurance and speed.
good luck in track!
=]

Answered by thatonegirl14 on Sep 01, 2008, 11:12AM
243 answers

It depends on your event you are doing.
you should run AT LEAST a mile a day.
talk to your coach about it

Answered by fake_fingernails on Sep 01, 2008, 11:59AM
1095 answers

2, maybe.
seems like a crap load for a 12 year old...unless you could do it.

Answered by wwjdba95 on Sep 04, 2008, 10:42AM
19 answers

It depends if you have been running for awhile. I started at 1 and 1/2 miles then worked up to 7. If you run more than your body can take you can pull a muscle or damage a joint. So think about your health before you decide o rnnng ver long distances.