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How can i lose 40 pounds before summer?

Asked by chubchub 9 months ago, 3 answers.

Okay so I really want to lose 40 pounds before this summer.So thats about 10 pounds a month but I need advice on how to lose it.I dont wanna go on a starvation diet or anything..I just really need to lose 40 pounds im hopeless..

HELPPP PLEASE!!!

Answered by guitargurlxoxoxo on Feb 22, 2009, 03:17PM
269 answers

I would NEVER recommend starvation its 2 dangerous! A healthy way to lose weight is eat good! And run everyday!! It may take some time but you will lose weight. Running is the quickest way to burn calories!!

Answered by satsuki92 on Feb 22, 2009, 05:02PM
4 answers

I agree with guitargurl. Exercise and eating healthily is the best way to lose weight happy Don't try any sort of meds for losing weight because that'll probably turn out to be a disappointment. happy Good luck happy

Answered by bubbles0990 on Feb 22, 2009, 06:52PM
577 answers

you need to make sure you
drink a lot of water!!! as much as
you possibly can!!

it's good to eat 3-5 servings of whole grain a day

lean meats

eat vegatbles!!! the're actually some that are really tast!

stuff like avocado's olives are veggies that
you dont want to eat a lot of.

fruit: 3-5 servings a day

dairy: 3-5 servings (low fat) THIS DOSENT INCLUDE CHOCOLATE MILK!

milk: needs to be low fat

water: 8 glasses (you can put lemon in it or also they have 0cal powder! that taste yummy!!!)

snacks:
carrots
celery
canned fruits
cucumber
tomatoes
100 calorie packs

meat: lean, and no bigger than the size of you palm (hand palm)

HOPE I HELPED!

exersize:
- in the morning go jogging then it'll give you a higher metabolism all day
-at least 30 minutes in the afternoon/early night of cardio, which is stuff like treadmile, jogging, bikes... stuff like that
- then weights for 20 minutes

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