How to stay out of the kitchen?

Okay, so I'm a binge eater. I need to lose at least 9 pounds by September 2nd. How do I stay out of the kitchen?

Oh, and I'm 5"2 and 145 lbs.

o a lot of peopl have this problem, so your not alone on this one. drink a lot of fluid so you dont gey too hungry and also have someone help you stay awy from the fat foods.

well to loose weight is to eat! since you binge eat anywayz lolz you can eat 6 small meals a day and all 6 meals consists of protein two of those meals consist of fruits & vegetables! and Drink plenty of water! And don't cut back on all carbs but be proportional. It helped me & I hope in helps you. To get more in depth with this "eat more. lose more" diet write me, I'll be more than happy to help.

Drink lots of water and jog in the morning. When you eat, try eating fresh fuits and veggies.

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        And maybe lessen the cares in your way;
        And also, too, to help you to know,
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Move the computer out of the kitchen!

Keep lots of fruit, nuts and diet hard candy in the locations of the house that you frequent the most. Also keep a large cup of water with you. Drink lots of water throughout the day which will help curb your appetite.

How to LOSE weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn't gain your weight overnight so don't expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry.

BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.

BMI Classification

18.5 or less Underweight
18.5 to 24.99 Normal Weight
25 to 29.99 Overweight
30 to 34.99 Obesity (Class 1)
35 to 39.99 Obesity (Class 2)
40 or greater Morbid Obesity

Check out your BMI at the bmi calculator site below to see where you stand.

bmi calculator:

http://www.bmi-calcu...

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to GAIN weight:

http://www.bmi-calcu...

Info if you are trying to LOSE weight:

http://www.bmi-calcu...

"How can I Lose 1 pound of body weight per week?"

One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it's not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

"What should a minimum calorie intake be?"

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calcu...

Normal Adult Height-Weight Range Table

http://www.recipehou...

Average Teenager Weight

http://lifestyle.ilo...