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Trail mix made with fortified cereal, pumpkin seeds, raisin and peanuts
Muffins made with wheat germ, soy flour and sweetened with molasses (only use a little, as blackstrap is a strong and bitter molasses that may overpower the muffin if used in excess)
Tofu cubes
Fresh vegetables and a tofu-based dip
Tofu fruit smoothie made in the blender
Whole-wheat crackers spread with nut butters
Bananas spread with nut butters
Roasted squash and pumpkin seeds
Hummus spread on half a bagel
Roasted soy nuts
Dried fruit-and-nut logs (Finely chop 1 cup each of raisins, dates and figs. Mix and add 1 cup of wheat germ, 1 cup of sunflower seeds and 1/2 cup of dried coconut shreds. Add rice syrup or honey if desired for added sweetness, and shape into little logs. Refrigerate.)
Homemade oatmeal cookies
Homemade peanut butter cookies
Apples dipped in nut butter
Cooked beans
Homemade popsicles with juice, banana and soy milk whirled in blender and frozen
http://food.ivillage......
Sakata they are yum and you can have dip with them too





Healthy snacks :)
What are some tasty, healthy, low calorie, low fat snacks for vegetarians?