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What's the most healthy food?

Asked by fau 8 months ago, 3 answers.

Whats The Most Healty Food? x

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Answered by thedudebrokemyheart on Feb 06, 2008, 09:07AM
| 293 answers.

big mac meals

Answered by katydid747 on Feb 06, 2008, 09:26AM
| 978 answers.

fruits and veggies. (5-9 servings)
things high in fiber.
things low in sodium.
fish and chicken.
no fried foods.
no white flour products (rice, pasta, bread, etc.)
low fat milk
lots of water
no sodas or carbonated beverages.
try grilling as much as possible, that cuts down the calories and makes things more healthy for you.