Headache help

I suffer with chronic headaches and even migraines

What is the cause of this?
How can I prevent it?

Do you know of any natural remedy?

Please help me

well, why do we have it , I am not sure of it. My sis has it, very bad,
All, I can suggest is that dunn let urself hve gas...problems, like dunn fast for long, an dthen dunn do outings with empty stomachs etc. Eat proper

And, to prevent it---

1. for Migraines, Try eating an apple a day, empty stomach , I.e. after you get up and has fastened night long.
Trust me it helps, I have herad it from many people and even Yoga trainers, its such a stress buster and you can drink apple juice too while stressed,
2. Try going for some yoga, if you like it, there are a one-two excercises fo rthsi purposes..
hope apple and avoiding gas..problems do help u ... Yoga surely will do ownders if you go fr it...
--Peace !!

Often headaches and migraines are attributed to diet. there are many preservatives and ingredients in prepared foods that can easily trigger a migraine (MSG is one of the worst).

I'd recommend trying a clean diet for a little while - don't eat anything processed, all natural, fresh foods. See if you notice a decline in the occurrence of migraines.

If that doesn't seem to be a factor, then check your stresses. You may need to find ways to de-stress yourself if your life is chaotic - meditation (and yoga, as stated above) is great for this.