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Well, unfortunately my search for exercises for you came up with little. I too have some wrist problems and I was interested in something for carpal tunnel. It seems that the consensus is to see your doctor and get to a physical therapist who will watch over you while you try to alleviate the problem.
I wish I could be more help, but the same old answer of see a doctor is in order..........oh wait! Found something. Check this http://www.will-harris.com/yoga/rsi.html they have some exercises to follow. Good luck.
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Hand exercises for carpal tunnel
Hand exercises for carpal tunnel
Are there hand exercises for carpal tunnel? My wrists have been hurting from being on the computer too much.