Can i make my hair grow faster?

I just cut my hair so it would be healthy but I want it long again is there a way to speed up hair growth?

massage your scalp for about 5/10 min then gently pull on little chuncks of hair.

Massaging the scalp will stimulate the hair follicles and promote hair growth.

Below lists the foods that promote hair growth:
Protein: liver, brewer's yeast, fish, eggs, beans, cottage cheese, yogurt, tofu.
Iron: liver, whole grain cereals, dark green leafy vegetables, eggs, dates, raisins.
B Vitamins: eggs, meat, poultry.
Essential Fatty Acids: walnuts, canola oil, fish, soy.
Vitamin E: avocados, nuts, seeds, olive oil.
Sulfur: meats, fish, nuts, legumes, vegetables (especially onions).

Not good for hair growth:
Caffeine
Sugar
Fat
Carbonated drinks

I was reading where if you cut your hair between the new moon and first quarter it helps growth, is that true?