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Gym tips for begginer

Asked by emadkobi 10 months ago, 1 answer.

can any 1 tell me what I should do when I go to the gym???
like day 1 = biceps and running
day 2 = triceps

I dont know sumthing like that, a routine that I can work on for a long time, I want to build muscels, not loose weight, I use johnson...

equipment if that helps, please I need a correct sceduale or a routine, thx

Answered by cincykid on Jan 26, 2009, 08:39AM
31 answers

heres a basic way of how you wanna go about it because the muscle groups wont conflict with each other that way you are able to recover longer reducing risk of overtraining(which is rare but some people do it )

day 1- chest and triceps

day 2- cardio

day 3- legs

day 4- cardio

day 5 - back and biceps

days 67-REST!!! this is important as lifting itself

adjust the days but this is a program for someone just starting out because if you do it right you will be sore as hell first few days try going for weight that you can do 5 reps and do 5 sets of those and try doing around 3-7 exercises each day

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