Good eating habits

Finished highschool today with flaying colors -thx to god - and im having a 4 months vacation before colloge , how can change my easting habits to be healy and fit , I tried everyway from ana to mia to eating small portions but none seemed to work ,,so...

please give me some advice

Well, you can eat whatever you want in small portions or big but If you eat bigger portion then workout to burn of calories.

-ynd

It's true that eating smaller portions more often is healthier. But the types of foods you eat matters too. Try making a list of healthy snack foods that you like. Then, combine them to make small meals. Ex. strawberries+bananas+raisins=fruit salad (yuuummy Here are some healthy, small meal/snacks that I like:
1. two eggs, two pieces of toast, and some cucumbers or baby carrots
2. a banana or apple, sliced up and dipped in peanut butter (sounds gross but is really good if you've never tried it)
3. cereal
Also, make sure you eat a little bit of all the food groups, and change it up so you don't get bored!
GOOD LUCK!!