How do i get rid of love handles?

OK so im a surfer, and im in pretty good shape and I am taking personal training to help me out for the summer cause there are a lot of comps. But im starting to get *** love handle thingys. How do I get them gone and keep them gone?

all I can tell you are side bends they help me so they should help u

lol...sorry

Do side bends or something.

Side Bends:
Stand straight with your knees slightly bent and your feet apart, then slowly lower the trunk a few inches to the left side then back up, and do the same thing again to the right side. Repeat until you’re sick and tired of doing them. Don’t bend forward or backward while you’re doing these as it would be bad for the spine.

Torso Twists:
While standing firmly with your feet a shoulder’s width apart, twist your torso slowly to the left side then to the right while at the same time keeping your hips straight and even. Again, there should be no bending. Don’t overdo it; twisting too far makes it easy to pull a muscle.