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eat right not diet eat healthy like instead of a hamburger and fries have a salad ok and exercise an hour 4 to 6 times a week not walking but running and cardio if you have comcast cable on demand has a exercise t.v. station with different cardio and stuff I lost about 50 pounds in 2 months I go to the gym 3 times a week now and love it
Answered by
charrrrrrrrr
on Jan 25, 2009, 07:44AM
just do a sport, or a hobby. anything that gets you moving. dancing or swimming or yoga or arobics, or somthing like that. and when you feel the need to snack. you are probably just bored but if you are hungry and just want a snack, drink glasses and glasses of water until you are full and you wont feel the need to snack anymore. it really works!!!
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Girls advice
Ok... I need to know a quick way to lose weight. I need to lose at least 20 preferrably 30 in 2 months. is there anything that any of you found that worked?!? this is important. Any diet pills or diets that stil actually work that are easy (and cheap)...
to get. Thanks