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Diet and exercise. They go hand in hand and you can't do one successfully without the other.
Diet: make sure you get all your nutrients and try to eat a good amount of protein. It will make you feel fuller and it will help your muscles heal and rebuild faster.
Exercise: 30 minutes daily at the least with an hour of strength training at least three times a week.
Answer this Question: "What's a good way to get fit?"
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