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I have that happen to me a lot. your muscle has stretched in a way that it is not suppossed to. I KNOW that it hurts so bad, TRUST me, but the ONLY way to get it back to normal is to move it a little around or massage it slowly until it goes away. I know it hurts but thats the only way. I dont think you should go to the doctors. hope this helps! :D
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My foot keeps freezing up
My foot keeps freezing up
Okay, well a long time ago I used to have these problems when my foot just freeze. I would tell my parents and they'd tell me ice it. Well that never worked. ...
Today I was getting ready to do my stretches, and I had already completed my back bend and...
backwalkover.. and my foot froze. It has been 4 hours, normally it goes away in like 10 minutes.. Im scared.
Please help mee. : (
and what can I do to stop the pain, if I move the left side of my foot, it feels like its going to break !!!