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Foods with biotin?

Asked by kittyluck 4 months ago, 2 answers.

I want my hair to grow faster so can someone give me a list of foods with biotin?

Answered by nikkythegreat on Jun 29, 2009, 06:51AM
65 answers

Forget Biotin Reasearch studies show if you wear a ponytail your hair will grow 4x faster

Answered by editor (Online now) on Jul 02, 2009, 08:23AM
8962 answers

From Wikipedia:

The best natural sources of biotin in human nutrition are liver, legume, soybeans, Swiss chard, tomatoes, romaine lettuce, and carrots. This includes almonds, eggs, onions, cabbage, cucumber, cauliflower, goat's milk, cow's milk, raspberries, strawberries, halibut, oats, and walnuts. The most important natural sources in feeding nonruminant animals are oilseed meals, alfalfa, and dried yeasts.

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