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I take Stresstab 600 w/iron by placing it in my mouth while eating my breakfast. I was told to do this by a nurse and I have not had a case of the flu, cold, or anyother ailment of this type in over 30 years. I never miss a day taking the tablet.
As for food, eat a lot of green veges and fruits. Stay away from carbonated drinks and alkahol. Drink granapple and unsweetened grape juice.
I leave the cap loose on 2 liter Sprite and let the gas out, but you have to force yourself to cultivate a tast for it, after which you will not want to drink cokes.
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Foods??
Foods??
What foods have the following vitamins( I suck at taking pills =( :
* Vitamin B-complex - 50 mg. of the major B-vitamins (including folate, biotin and inositol)
* Vitamin B-6 - 50 mg. of vitamin B-6
* Vitamin C with bioflavonoids
...
* Vitamin E - 400 to 800 IU
* Beta-Carotene - 10,000 to 15,000
* magnesium, sulfur, zinc
* Silica (horsetail) - 300 mg.
* Nettle - 250 mg.
* Flaxseed oil