Welcome!


FunAdvice is a social question & answer site where you can make friends, share photos and meet people near you.
FunAdvice RSS for this page:
Rss_feed

Fitness, and toning myself up

what do you think Asked by ianhajbok about 1 year ago, 2 answers.
Send me Fun Mail

how long would you say it would take to tone muscles up e.g. deltoids, pectorials, biceps triceps, just by doing weight lifting everyday...I've toned up my abdominal cruches to a nearly six pack in a month but I left out my uper body...what do you think?

Send this to a friend

the fairest in all the land Answered by sikashimmer on Nov 17, 2006, 03:43AM
Send me Fun Mail | 3546 answers.

I just wanted to add, make sure you give your muscles time to rest! If you want to work out everyday switch between upper body one day and lower the next. Creatine shakes right after a work out are good for you (and yummy!). You can find it at GNC.

And you'll want to eat healthy, after all what good is toning up your muscles if it's hidden under fat?

Try a subscription to Men's Health (you can pick up a copy in most places)
and also check out the Home Workout Bible http://www.amazon.co...

| 1 of 1 thought this was helpful

Jeremy Goodrich yep, that's me Answered by thedude on Nov 09, 2006, 01:51PM
Send me Fun Mail | 3854 answers.

If you work hard, you can see dramatic results in less than six weeks. Though it depends on your level of physical fitness already & how much muscle definition you are going for. Given a 3+ day per week routine of an hour and a half at a time you should be able to get a lot of definition between one and two months, max. Good luck & happy weight lifting.

| 1 of 1 thought this was helpful
Answer this Question: "fitness, and toning myself up"

Your Answer: HTML is not allowed.


Back to top




 

Related Photos

me about a year ago me  about feb 2008 nice food has messed with my life Ironman its me ITS ME