How to save a flash file?

How do you save an SWF video on a webpage? It won't let me right click, Control S, or File Save As. I have to save it so I can convert it to mp4.

I have t oconvert it to mp4, but I have t osave it first. How do I do that? Then how do I convert it? Any...

free programs I need to do this?

Thanks!

Providing you won't use this for illegal purposes, here's a quick way to get a flash movie off the web:

1. Look at pieces of text or images surrounding the flash movie you wish to download. If there is a piece of text surrounding the movie, copy the text and if an image, copy its url.
2. Right Click -- View Page Source.
3. Click Ctrl + F and paste the text on the clipboard.
4. Click Find
5. Look around this text. Near it you should see something like this:

HTML
*embed src=http://site.com/myflash.swf /embed

6. Copy the url (so in this I would copy http://site.com/myflash.swf) and paste it in the address bar.
7. Press the enter key and the flash movie that you want to download should come up and take up all of the browser window OR you maybe prompted to download a file.
8. If prompted to download a file
* Make sure it is a flash file and if it is click Save
9. If the movie appears
* Make sure it's the one you want and then go to File -- Save As

Very easy for you with E.M. Youtube Video Download Tool.
It works very well and easy to use.
(1)Install and Run E.M. Youtube video download tool.
(2)Play the video on the webpage.
when the video start to play , it will be sniffed and downloaded automatically.

http://www.effectmatrix.com/Youtube_video_download_tool/index.htm

(1)Download youtube video fastly and easily;
(2)Burn Youtube video to CD/VCD/SVCD/DVD disc;
(3)It can search any flash video from many websites at the same time;
(4)Convert flv video to any audio include mp3, wma,wav,ac3,mmf,amr,ogg,aac..., to any video formats include 3gp,avi,wmv, mpg,mpg4,asf,swf,h264,mov,jpg, that can be supported by PSP,iPod,iPhone,Apple TV video,iTune,mp3,mp4,Zune,Cellphone,Digital camera,DV,CD/DVD/VCD/SVCD.
(5)List all cache flv video;
(6)It can also repiar and capture RTMP video streams.