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Whats the longest time you can go on a water fasting diet?
I really couldnt tell you, I'm a bit of a pig when it comes to food I love it, but I don't think it can be like a very long period of time, you maybe rinking plenty of water but your body needs food, and if starved of it for so long you get geak sickness, weakness, brake out in pimples and your body starts feeding off the protective fat around your organs. erin x
This kind of water-fasting diet is not safe or healthy. The best way to lost weight if you're looking to shape up is a balanced diet (fruit, veges, meat, dairy, bread etc), and 30 minutes of exercise a day. Maintaining a healthy lifestyle with treats here and there is the safest, healthiest, and by far the most enjoyable way to shape up.
one day x
