Categories
- Beauty & Style
- Computers & Tech
- Education & School
- Entertainment
- Environmental Issues
- Food & Dining
- FunAdvice Community
- Gaming & Games
- General Knowledge
- Health
- Home & Garden
- Jobs & Money
- Kids
- Love & Relationships
- Music
- Nutrition & Fitness
- Parents & Family
- Pets & Animals
- Politics
- Religion & Spirituality
- Science
- Shopping
- Sports
- Travel
- Writing & Literature
well when your not running try to just relax and try to stay off your feet but still try to stay productive. And some good food to eat are things such as fruits and vegtables that are high in carbs but you dont want to eat a lot of em because then they turn into fat.
1 person thought this was helpful
Answer this Question: "Faster Recovery"
Popular questions related to Faster Recovery
- What can I do to slow down my metabolism?
- Will daily jogging make me a faster runner?
- How can I get into shape for track?
- How do I lose weight really fast?
- Should I work out twice a day?
- how do you lose weight faster?
- Will milkshakes daily help you gain weight
- Why has my metabolism become slow?
- Faster weight lose..running or jogging or walking fast?
- Blisters from Rollerblading?
- How to push myself to my body's limit?
- Want to lose weight or gain muscle and run faster
- Is there any way I can speed up my metabolism?
- sweat belts
- What foods make hair grow faster and longer?
- How to get a model's body?
Share this question
Copy and paste this code:It will display on your blog or site like this:
Faster recovery
Faster recovery
Well I run a lot about 60-80 miles a week for marathon and half marathons and what are some other ways to speed up recovery from those miles? and any other nutrition tips to speed recovery?