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if they are not sealed...then toss them...usually vitamins loose potency and nutrition...same as medication...when your Advil or Tylenol goes past expiration..toss it..doesn't have the same affect as a brand new bottle would
but I tend to not take medication...I rely on multivitamins and herbs to keep me healthy...usually works since I only get sick about once a year
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Expiration date on vitamins?
 



Expiration date on vitamins?
I have some vitamins, mostly health like hair skin nails and mutlivitamins that are about a year past expiration date. Are they still o.k. to take them? Should I take extra pill if quality is diminished?